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How can allergy triggers help you?There are many things which may cause you to have an overactive immune system, but there are some certain allergy triggers that always seem to pop up when discussing allergies. An allergy can occur when your body decides to attack something which is usually considered to be harmless, such as pollen, pet dander and even food. Allergy reactions and triggers can range from mild and annoying to life-threatening, and it is so important that you know what you are looking out for.

1) Food

Let’s start with food, as everyone loves food. WIth milk, shellfish, nuts and wheat, there is a high chance that you will come into contact with an allergen that causes your symptoms. Within minutes of eating something that you are allergic to, you might get into trouble breathing and worst case scenario, you could experience life-threatening symptoms.

2) Medication

Perhaps a surprise player, you MUST make sure that you are not allergic to any medication that is prescribed to you. Whether it be over-the-counter, penicillin, aspirin and other drugs can often cause hives, swelling and throat. The good thing is that your doctor can talk to you about other medicine options or treatments, but do be careful.

3) Pollen

Pollen comes from plants such as grasses, weeds and trees can trigger hay fever and other seasonal allergies. Pollen is just one of the common allergy triggers which causes you to sneeze and have a runny or stuffy nose and itchy, watery eyes. To help prevent symptoms, you need to stay inside and some people suggest putting vaseline on your nose to trap the pollen before it enters the nasal stream. Find out if you have an allergy by ordering from Test My Allergy today.

4) Pets

Yep, your best friend (your dog) could actually be causing your intolerance symptoms. If you suspect that you have an allergy to your pets or your pet dander then you need to check with a test which you can purchase here. Allergies to your pets could cause you havoc and you need to make sure that your allergies are not affecting your social life.

5) Dust and Mold

Clean, clean and clean! Yep, you definitely need to clean your house to get rid of your dust and mold. If you get home and you sneeze all the time, then it could be that you have an allergy to dust and mold. Hoover up and clean, clean, clean!

Find your allergy triggers

For more information on food allergy testing then you need to log on to, where you can also purchase an intolerance or allergy test.